sauna & ice bath experiences to feel good now
Contrast Therapy
Sauna + Ice Bath
Welcome to Oasis Avellanas, a wellness center where we combine the age-old traditions of Swedish sauna with the invigorating practice of cold plunging. Our unique approach offers a harmonious blend of heat and cold therapy, providing unparalleled benefits for the mind and body. Join us on a journey to discover the revitalising effects of contrasting temperatures on your well-being, right in the heart of the Playa Avellanas.
Reserve your moment
Nestled next to the river mouth in the heart of Playa Avellanas, Oasis Avellanas is a place to reset and restore. Rooted in the traditions of heat and cold therapy, it offers private and communal saunas, cold plunges in a serene setting. Members and visitors can also join classes in breathwork, yoga, and mindful movement all within our studio space for restoration, connection, and balance.
Membership
Unlock daily wellness, premium perks, and the best value at Oasis Avellanas. All memberships include daily access to the sauna, cold plunge, and use of the pool.
Daily Reset
$150 / month
or $1,200 / year (4 months free!)
✓ Unlimited sauna and ice plunge daily.
✓ One $10 Guest Pass per week
FAQs
-
Both. All sessions are self-led by default, so you can move at your own pace. If you’d like extra support, you can add on a guided option and a facilitator will walk you through the flow, timing, and breathing cues.
-
Just yourself, a swimsuit, a towel, and an open mind. We’ll take care of the rest.
-
Absolutely. Our sessions are designed for all experience levels. Whether it’s your first time or part of your routine, our team will help you feel comfortable and guide you through the process.
-
Absolutely. Our sessions are designed for all experience levels, and our team will help you feel comfortable throughout the process. If you’re a member, you’re welcome to bring a friend along.
-
You can go in the sauna/cold plunge as often as you’d like, many guests come several times a week. Regular sessions can help support balance, recovery, and overall well-being. Listen to your body and find the rhythm that feels right for you.
Oasis Avellanas Vacation Rentals
About
Oasis Avellanas
Oasis Avellanas is a wellness space rooted in nature, recovery, and simple rituals that help you feel better in your body and mind. Located in Playa Avellanas, just minutes from the surf and surrounded by jungle, we created Oasis as a place to slow down, reset, and reconnect.
Our space brings together sauna and cold plunges for contrast therapy, a pool for relaxation, and fresh detox juices designed to support recovery from the inside out. Whether you’re coming off a long surf session, a tough workout, or simply need time away from screens and schedules, Oasis is here to support rest, balance, and renewal.
We also host yoga retreats and wellness gatherings, offering a calm, intentional setting for movement, breathwork, and community. Everything we offer is designed to be approachable, unpretentious, and deeply restorative.
Follow us on social
Contact Us
Inquiries for sessions, memberships, and retreats: share a few details below and our team will follow up shortly.