sauna & ice bath experiences to feel good now
Contrast Therapy
Sauna + Ice Bath
Experience Oasis Avellanas . A wellness space in Playa Avellanas where sauna meets ice bath. Experience the powerful benefits of hot and cold therapy for your body and mind. Join us on a journey to discover the revitalizing effects of contrasting temperatures on your well-being, right in the heart of the Playa Avellanas.
Sauna + Cold Plunge
Your pass includes access to the sauna and ice plunge, so you can move between hot and cold at your own pace and leave feeling lighter, calmer, and recharged. Perfect for a post-surf reset, a mid-day recharge, or a sunset refresh.
Day Pass | Unlimited
Day pass with come-and-go sauna + ice plunge access. Cool off in the pool, grab something from the juice bar, and reset your way, after-surf in the morning, a recovery session in the evening, or anytime you need a mellow nervous-system recharge.
Membership
Unlock daily wellness, premium perks, and the best value at Oasis Avellanas. All memberships include daily access to the sauna, cold plunge, and use of the pool.
Daily Reset
$150 / month
or $1,200 / year (4 months free!)
✓ Unlimited sauna and ice plunge daily.
✓ One $10 Guest Pass per week
Book a Massage
Playa Avellanas Studio & Home Visits
Deep Tissue massage, Sports massage, Therapeutic massage, Trigger Point, Shiatsu massage, Swedish massage, Reiki and Custom massages.
Oasis Avellanas Vacation Rentals
Elevate Your Group Experience with Recovery
Private group sauna and ice bath sessions designed for:
Surf camps
Yoga retreats
Men’s / women’s retreats
Athletic groups
Bachelor / birthday trips
This is not just recovery.
It’s a bonding experience.
Why Surf Camps & Retreats Love Us
1. Faster Recovery
Heat + cold contrast improves circulation and reduces inflammation after heavy surf days.
2. Built-In Group Activity
A structured, guided session gives your group something powerful to do together.
3. Elevated Experience
You’re no longer “just a surf camp.”
You now offer a full performance + wellness experience.
4. Memorable Moments
Sauna under the palms. Ice plunge under the stars.
People talk about this part of the trip.
What a Group Session Looks Like
Duration: 60–90 minutes
Structure:
Guided introduction
2–3 sauna rounds
Cold plunge immersion
Breathwork option
Relaxation between cycles
Optional:
Guided breathwork
Post-session fresh juice and smoothies
Private booking only (no outside guests)
About
Oasis Avellanas
Oasis Avellanas is a wellness space rooted in nature, recovery, and simple rituals that help you feel better in your body and mind. Located in Playa Avellanas, just minutes from the surf and surrounded by jungle, we created Oasis as a place to slow down, reset, and reconnect.
Our space brings together sauna and cold plunges for contrast therapy, a pool for relaxation, and fresh detox juices designed to support recovery from the inside out. Whether you’re coming off a long surf session, a tough workout, or simply need time away from screens and schedules, Oasis is here to support rest, balance, and renewal.
We also host yoga retreats and wellness gatherings, offering a calm, intentional setting for movement, breathwork, and community. Everything we offer is designed to be approachable, unpretentious, and deeply restorative.
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FAQs
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Both. All sessions are self-led by default, so you can move at your own pace. If you’d like extra support, you can add on a guided option and a facilitator will walk you through the flow, timing, and breathing cues.
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Just yourself, a swimsuit, a towel, and an open mind. We’ll take care of the rest.
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Absolutely. Our sessions are designed for all experience levels. Whether it’s your first time or part of your routine, our team will help you feel comfortable and guide you through the process.
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Absolutely. Our sessions are designed for all experience levels, and our team will help you feel comfortable throughout the process. If you’re a member, you’re welcome to bring a friend along.
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You can go in the sauna/cold plunge as often as you’d like, many guests come several times a week. Regular sessions can help support balance, recovery, and overall well-being. Listen to your body and find the rhythm that feels right for you.
Contact Us
Inquiries for sessions, memberships, and retreats: share a few details below and our team will follow up shortly.